Psychotherapy for families, children, and adults

Cognitive Behavioral Therapy, Family Therapy, and Parenting

Welcome

Life is so often full of challenges that we do not anticipate having to face, whether it’s the challenge of having to resolve difficult emotions or having to navigate a new stage in life. Knowing exactly how to move forward and understanding which direction to go in can seem overwhelming and confusing. Therapy can provide a place and time where you can resolve the most difficult emotions and struggles. Collaborating with a warm, compassionate therapist can provide you with the tools and skills necessary to move forward from life’s difficulties in a meaningful and constructive way.

My Approach

As a therapist I take an integrative approach to provide the best care possible and to help individuals best heal in mind, body, and spirit. I am dedicated to helping, Families, Adults, Teens, and Children get the support they need to gain effective skills needed to overcome the most challenging situations. I utilize evidence based therapies including Cognitive Behavioral Therapy and Positive Parenting to provide new skills as well as Mindfulness Based Strategies, Family Systems Theory and insight oriented Psycho-dynamic Theory to address underlying concerns. I offer a warm, empathetic, and safe environment where I collaborate with individuals and families to conquer anxiety and to achieve growth.